Yog390A, 390B
Yoga for Musicians
Elective — 1 unit
Become a better musician through yoga. Yoga
can lessen the tremendous demands musicians
experience on their bodies, minds and psyche.
Warm-ups, stretches and posture exercises alleviate
the aches and pains that can result from
playing; breathing techniques increase lung capacity
and reduce stress; and meditation eases
performance anxiety and promotes greater
awareness of the moment.
1.25 hours lab

* Note: This class is held at Yoga to the People,
64 Shattuck Square, between University
and Addison, Berkeley, CA 94704