Mus390A, 390B, 490A, 490B
Yoga for Musicians
Elective — 1 unit (F, Sp, F, Sp)
Become a better musician through yoga. Yoga
can lessen the tremendous demands musicians
experience on their bodies, minds and psyche.
Warm-ups, stretches and posture exercises alleviate
the aches and pains that can result from
playing; breathing techniques increase lung capacity
and reduce stress; and meditation eases
performance anxiety and promotes greater
awareness of the moment.
Instr. Ann Dyer
1 hour lab